Yoga​​Flex

Yoga classes and complementary therapies in Dinas Powys, Penarth,

Vale of Glamorgan, near Cardiff

 

 

 

 

                        

                                                        

 
Lisa Mulcahy has been practicing Yoga for some 23 years and teaching for 6. She completed 200 hours training with a Yoga Alliance Professionals school in Milton Keynes followed by a further 230 hours Yoga Therapy training with the Transformational Hatha Yoga School in Greece in 2017. 
Many of her formative years were spent studying Hatha Yoga which is still her main form of practice.  However in more recent years she has discovered the wonders of intuitive and passive practices such as Scaravelli inspired yoga and Yin Yoga.
 
Lisa encourages an awareness of breath and and encouragement of letting go in her classes.  She also feels its important for her students to develop in their practice so it becomes a place of learning and experience rather than just a ritual following of postures.
CLASSES
THURSDAYS  9.45AM- 11.00AM -  HATHA YOGA.
£7 per class or block of 3 £21. The Lee Hall, Britway Rd, Dinas Powys, CF64 4AF  (on Zoom during lockdowns)     
 
MONDAYS 10AM - 11.15AM - NEW CLASS will start early 2021 (lockdown permitting!). YOGA AND MEDITATION.
Trinity Church, Woodland Place, Penarth . Contact Lisa to register your interest. 
TUESDAYS 6.15-7.30 PM - HATHA YOGA. St Cyres School, Sully Rd, Penarth -
RE-START DATE YET TO BE SCHEDULED. Contact Lisa to register your interest.
Contact Lisa to reserve your  place on 07787 516442
Please bring a Yoga mat and blanket. 
 
NB New students please arrive 15 mins before class to fill out a health
declaration and have short discussion with Lisa.
 
ONE TO ONES
Special Lockdown 2021 offer - £25 (on Zoom)
Hatha yoga, restorative Yoga, Yin Yoga
Usual prices - £35 per hour.
A block of 5 x 1 hour sessions - £160 (saving £15)
 
 
 
 
 
 

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