Yoga​​Flex

Yoga classes and complementary therapies in Dinas Powys, Penarth,

Vale of Glamorgan, near Cardiff

 

 

 

 

                        

                                                        

 
Lisa Mulcahy has been practicing Yoga for some 23 years and teaching for 6. She completed 200 hours training with a Yoga Alliance Professionals school in Milton Keynes followed by a further 230 hours Yoga Therapy training with the Transformational Hatha Yoga School in Greece in 2017. 
Many of her formative years were spent studying Hatha Yoga which is still her main form of practice.  However in more recent years she has discovered the wonders of intuitive and passive practices such as Scaravelli inspired yoga and Yin Yoga.
 
Lisa encourages an awareness of breath and and encouragement of letting go in her classes.  She also feels its important for her students to develop in their practice so it becomes a place of learning and experience rather than just a ritual following of postures.
CLASSES  - Keeping everyone safe is of upmost importance during Covid-19.  All classes and halls have been risk                                    assessed and pre-booking classes is  essential due to number restrictions
Monday 9.45am - 11am Yoga and Meditation (starting 5th July '21),  St Augustines Church Hall, Albert Rd, Penarth. 
                                  £23 for block of 3 classes, £35 for 5 classes (unlimited time scale for usage).  This class will comprise of Hatha                                        yoga for general level and approx 15mins meditation.  No experience necessary.   Prior booking essential.
Thursday 9.45AM- 11.00AM Hatha Yoga,  Re-starting May 13th 2021 - The Lee Hall, Britway Rd, Dinas Powys.
                                  £23 for block of 3 classes, £35 for 5 classes (unlimited time scale for usage). 
                              
Contact Lisa to reserve your  place on 07787 516442
Please bring a Yoga mat and blanket. 
 
 
ONE TO ONES
Live or on Zoom
Hatha yoga, restorative Yoga, Yin Yoga, Yoga Therapy.
£35 per hour.
A block of 5 x 1 hour sessions - £160 (saving £15)
 
 
 
 
 
 
Child's Pose
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