THURSDAYS  9.45AM- 11.00AM - The Lee Hall, Britway Rd, Dinas Powys, CF64 4AF
                                         
£35 for block of 5 ( to use within 12 weeks) or £7.50 per class.  Please bring a Yoga mat and blanket. 
 
Contact Lisa to reserve your  place on 07787 516442
 
NB New students please arrive 15 mins before class to fill out a health
declaration and have short discussion with Lisa. 
 
One to one classes are also available - £30 per hour.
A block of 5 x 1 hour sessions -£145 
 
Lisa has practised Yoga for 20 years.   Having started when she was a young adult
as a gentle way of keeping fit, over the years she discovered that what you gain from
Yoga can vary, depending on what is going on in your life at the time.
 
When you are busy - it slows you down
When you are stressed it chills you out
When you are tired it rejuvenates you
It reminds you to breeeeathe.........
And the physical benefits of Yoga are immense.
 
She has predominately practised Hatha Yoga but in more recent years, through her own research as well as formal training, has introduced Yin Yoga, Restorative Yoga and meditation into her practise.
 
Her classes draw on a variety of mediums and are therefore varied.
She has a high degree of knowledge of alignment of postures and has a 200hr Yoga Teaching qualification with a Yoga Alliance accredited training school.    
 
 
 
 
 

Yoga​​Flex

 

Yoga classes and complementary therapies

 

in Dinas Powys, Vale of Glamorgan, near Cardiff

 

​© 2023 by Yoga by the sea. Proudly created with Wix.com

  • Twitter Clean
  • w-facebook