THURSDAYS 9.45AM- 11.00AM - The Lee Hall, Britway Rd, Dinas Powys, CF64 4AF
£35 for block of 5 ( to use within 12 weeks) or £7.50 per class.
TUESDAYS 6.15-7.30 pm - St Cyres School, Sully Rd, Penarth
£35 for block of 5 (to use within 8 weeks) or £8 per class
Contact Lisa to reserve your place on 07787 516442
Please bring a Yoga mat and blanket.
NB New students please arrive 15 mins before class to fill out a health
declaration and have short discussion with Lisa.
One to one classes are also available - £35 per hour.
A block of 5 x 1 hour sessions - £160 (saving £15)
Lisa has practised Yoga for 20 years. Having started when she was a young adult
as a gentle way of keeping fit, over the years she discovered that what you gain from
Yoga can vary, depending on what is going on in your life at the time.
She has predominately practised Hatha Yoga but in more recent years, through her own research as well as formal training, has introduced Yin Yoga, Restorative Yoga and meditation into her practise.
Her classes draw on a variety of mediums and are therefore varied.
She has a high degree of knowledge of alignment of postures and has a 200hr Yoga Teaching qualification with a Yoga Alliance accredited training school. She also completed a 270hr Yoga Therapy training course with Yoga Alliance Europe in Greece in 2017
Yoga classes and complementary therapies
in Dinas Powys, Penarth, Vale of Glamorgan,