Yoga​​Flex

 

YogaFlex provides Yoga classes in Dinas Powys and Penarth, The Vale of Glamorgan, as well as Reflexology, Facial Reflexology (Sorenensistem tm) and Reiki.

 

Foggy Lake

ABOUT LISA MULCAHY

Lisa has been practising Hatha Yoga for some 23 years and teaching for 6.  She currently teaches Yoga classes in Penarth and Dinas Powys.

Many of her formative years were spent studying Hatha Yoga which is still her main form of practice.  However in more recent years she has discovered the wonders of intuitive and passive practices such as Scaravelli inspired yoga and Yin Yoga.

Lisa completed 200 hours training with a Yoga Alliance Professionals school in Milton Keynes followed by a further 230 hours Yoga Therapy training with the Transformational Hatha Yoga School in Greece in 2017. In 2021 she completed 100 hrs Meditation teacher training with highly regarded teachers of Yoga and Meditation, Isabel Britsch and Graham Burns at YogaCampus in London
 
She qualified as a Foot Reflexologist and Reiki practitioner with local training school Inspira in 2007.  Following this she studied Facial Reflexology (Sorenensistem tm) in London in 2010.

Lisa has experience in working with the elderly having previously worked with the Alzheimers society as well as providing reflexology to residents within a local residential home.

She is a member of the Association of Reflexologists, Yoga Alliance Professionals and has insurance with Balens.