YogaFlex provides Yoga classes in Dinas Powys and Penarth, The Vale of Glamorgan, as well as Reflexology, Facial Reflexology (Sorenensistem tm) and Reiki.


Foggy Lake

Lisa Mulcahy has been practicing Yoga for some 23 years, teaching for 6 and is a Member of Yoga Alliance Professionals level 1.  Many of her formative years were spent studying Hatha Yoga which is still her main form of practice.  However in more recent years she has discovered the wonders of intuitive and passive practices such as Scaravelli inspired yoga and Yin Yoga.
She qualified as a Foot Reflexologist and Reiki practitioner with local training school Inspira in 2007.  Following this she studied Facial Reflexology (Sorenensistem tm) in London in 2010.
Lisa has experience in working with the elderly having previously worked with the Alzheimers society as well as providing reflexology to residents within a local residential home.
She is a member of the Association of Reflexologists, Yoga Alliance Professionals and has insurance with Balens.